Grupo Mentes em Ação promove aula de Tai Chi Chuan

O Grupo Mentes em Ação promoveu no último encontro, realizado o dia 05/03/2016, uma aula de Tai Chi Chuan para seus integrantes. Este estilo de arte marcial, também chamado de ioga chinesa, é reconhecido como uma forma de meditação em movimento.
No ocidente, sua prática está relacionada à promoção da saúde, oferecendo aos que vivem no ritmo veloz das grandes cidades uma referência de tranquilidade e equilíbrio.
Alguns benefícios do Tai Chi Chuan:
1) Aumento da vitalidade, dando mais energia e disposição;
2) Fortalecimento do sistema nervoso;
3) Aumento da atenção e concentração mental;
4) Conquista da serenidade e equilíbrio das emoções;
5) Auxilia na prevenção e redução do estresse e a sobrecarga mental;
6) Aumento da flexibilidade, proporcionando um relaxamento muscular em todo o corpo;
7) Fortalecimento do sistema imunológico ajudando na prevenção de doenças;
8) Superação dos medos e limites.

 

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